Air Fryer Garlic Parmesan Chicken Tenders

These Crispy Garlic Parmesan Chicken Tenders are low fat because they are made in the Air Fryer!

Crispy air-fried chicken in just 12 minutes with a fraction of the fat and calories as compared to a traditional fried chicken.

How to make Air Fryer Garlic Parmesan Chicken Tenders :

Ingredients :

• 8 chicken tenders , raw
• 1 egg
• 2 tablespoons of water
• canola or non-fat cooking spray
• For the dredge coating:
• 1 cup panko breadcrumbs
• 1/2 tsp  salt
• 1/4 tsp  ground black pepper , more or less to taste
• 1 tsp  garlic powder
• 1/2 tsp  onion powder
• 1/4 cup parmesan cheese
• Pictured here served with Homemade Ranch Dressing.

Instructions :

1. Combine the dredge coating ingreadients in a bowl big enough to fit the chicken pieces.
2. In a second bowl large enough for dredging, place egg and water and whisk to combine.
3. Vìsìt Air Fryer Garlic Parmesan Chicken Tenders @ kitchendreaming.com full ìnstructìons and recìpe notes.

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